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Every morning after that, the mice and the littlepeople dressed in their running gear and headed over to Cheese Station C. It wasn't long before they each established their own routine.
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Here are 5 simple ways to increase your peace of mind:
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2. Let go of things you don’t control
You make plans to go outside with friends. But at the last minute, it starts raining. What’s your reaction?
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Make the most of what you do control, and don’t worry about what you don’t.
3. Don’t worry about what others are thinking
I used to be very self-conscious about my dancing. I would rarely go out with my friends, and even if I did, I wouldn’t dance, instead just standing awkwardly by 09 world series jerseys <a href="http://www.authentic-jerseys.cc/09-world-series-patchs-s962/">09 world series patchs </a>the side, because I was worried of what others would think.
Then, one day in high school, I decided that enough was enough. So the next time I went out with my friends, I just went to the dance floor, and danced like nobody was watching. And the funny thing was - nobody cared. In fact, people only liked me MORE, because I was having fun.
Don’t worry about what others are thinking of you - most likely they’re too busy wondering what others are thinking of them.
4. List 3 things you love about your situation right now
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Just list 3 simple things about any part of your life that you love. Like “3 simple things I love about the room I’m in right now”, or “3 simple things I love about this week”, or anything else.
This is a great technique if you’re ever bored while stuck in traffic, or waiting in the grocery store checkout lane. You can immediately transform boredom into happiness and peace of mind!
5. Walk to a window, look outside, and take a single deep breath
I got this technique from the Zen master Mary Jaksch. Just walk to a window, look outside, and then take a single deep breath, focusing only on that breath and nothing else in the whole world. This technique sounds extremely simple, but you won’t believe how much it can instantaneously increase your peace of mind.
And because this is the last tip, you can try it immediately when you finish reading this blog post. Just walk to a window, look outside, and takearizona diamondbacks jerseys <a href="http://www.authentic-jerseys.cc/Arizona-Diamondbacks--s982/">Arizona Diamondbacks</a> a single deep breath, focusing on the air going in and out of your lungs, and nothing else.